this is SO important. HUGE meta-analysis of SO MUCH DATA.
7286 individuals tested in 48 unique, randomised trials.
Conclusions and RelevanceSignificant weight loss was observed with any low-carbohydrate or low-fat diet. Weight loss differences between individual named diets were small. This supports the practice of recommending any diet that a patient will adhere to in order to lose weight.
THE MATTER IS SETTLED. STOP TALKING UNSUBSTANTIATED NONSENSE ABOUT HOW THERE’S ONLY ONE WAY THAT WORKS AND PEOPLE NEED TO TOUGH IT OUT WITH SHIT THAT DOESN’T SUIT THEIR PREFERENCES.